Breathing alongside others takes things to a whole new level. I offer outdoor and indoor breathwork classes from 30-90 minutes. These classes are spaces for folks to feel into their bodies, breathe, and connect with themselves while being in community. Participants can expect to leave more alive, more present, and more empowered to face the challenges in their lives. Check out my upcoming events page, or connect with me to create a custom class targeted to your group’s needs.
Group Classes
What to expect:
-
30-90 minute breathwork class including introduction, basic breath education, warmup, breath experience, and time for integration/discussion
-
Specific focus areas could include:
Children
Survivors of trauma
Coping with anxiety
Stress management
Compassion fatigue and burnout
Strengthening couple relationships
Interested in learning more?
I would love to connect with you. I offer a free 15 minute introduction call to see if working together would be a good fit.