Breathing alongside others takes things to a whole new level. I offer outdoor and indoor breathwork classes from 30-90 minutes. These classes are spaces for folks to feel into their bodies, breathe, and connect with themselves while being in community. Participants can expect to leave more alive, more present, and more empowered to face the challenges in their lives. Check out my upcoming events page, or connect with me to create a custom class targeted to your group’s needs.

Group Classes

What to expect:

  • 30-90 minute breathwork class including introduction, basic breath education, warmup, breath experience, and time for integration/discussion

  • Specific focus areas could include:

    Children

    Survivors of trauma

    Coping with anxiety

    Stress management

    Compassion fatigue and burnout

    Strengthening couple relationships

Interested in learning more?

I would love to connect with you. I offer a free 15 minute introduction call to see if working together would be a good fit.